Self-care is about keeping fit and healthy, understanding when you can look after yourself, when a pharmacist can help, and when to get advice from your GP or another health professional.  

Common conditions and minor ailments such as colds and flu, upset stomachs, and aches and pains are generally not serious health problems for most patients. You can easily treat yourself at home, or with advice from a local pharmacist, helping you to feel better sooner and avoid unnecessary trips to your GP or A&E department.  

The NHS.uk website has a wealth of useful information on self-care support and links to information on specific health conditions, from commonly occurring symptoms to long-term conditions. 

Here are some simple self-care steps everyone can follow: 

Stock up on self-care essentials 

A well-stocked medicine cabinet can be used to treat most minor ailments and should include: 

• Paracetamol and aspirin, and equivalent syrups (such as Calpol) for children 
• Mild laxatives to relieve constipation 
• Re-hydration mixtures for diarrhoea or vomiting 
• Indigestion remedy 
• Thermometer to check for fever 
• Range of bandages, plasters, elastic bandages and dressings 
• Antiseptic cream 
• Tweezers and sharp scissors 

All the above are available from your local pharmacy or supermarket at a low cost – no prescription or GP appointment required. Further information on medicine cabinet essentials can be found on the NHS.uk website.