Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

These events take place in pleasant parkland surroundings and people of every ability are encouraged to take part, from those taking their first steps in running to Olympians and from juniors to those with more experience, all are welcome.

parkruns are socially-focussed with the emphasis on regular participation rather than performance.

You can find your local parkrun here

If you’re interested in signing up to run at an existing parkrun event or you fancy starting an event where you live you can find out more here